This course is made for those who are feeling overwhelmed or out of control with managing symptoms related to Multiple Sclerosis. This may be right at your initial diagnosis, or even after a few years with new symptoms becoming harder to manage. This course goes over a wide variety of symptoms, so it is a great reference to fall back on as new challenges come up over your journey!

Exercising with MS may not look the same as it did before your diagnosis or before you started experiencing symptoms, but it can be a great way to help manage fatigue and help you feel your best. It’s important to approach exercising in the right way to be considerate of your symptoms and adjusting the intensity to fit your body’s needs. Jennifer is well experienced as a Multiple Sclerosis Certified Specialist to give you the tools to make progress and feel stronger, more flexible, and more balanced!

Physical therapy is a great way to help build up your strength, flexibility, balance, and more. However, sometimes traditional physical therapy doesn’t always address the whole spectrum of MS related symptoms, and may not address exercise in a way that will allow you to maximize your energy levels. Jennifer is a Multiple Sclerosis Certified Specialist, which means she has undergone extensive training to fully understand all facets of MS related symptoms, and address them in a way that is sustainable for you!

You likely have everything you need at home! For going through the course itself, the MS Blueprint Workbook, Energy Conservation Planner, and Nutrition Guides are all included as bonuses for joining. For starting your exercise routine, you will need a chair, belt or strap, and kitchen counter. Resistance bands may be helpful down the road if you are ready to start progressing your exercises.

That’s great that you are feeling better after your relapse! Some of the information in the MS blueprint may not be applicable to you right now, but it is always good to be prepared if something unexpected comes up. Furthermore, addressing potential challenges can help you get ahead of them before they happen!

The combination of movement, access to reliable information and action steps, and Jennifer’s positivity helps provide reassurance when connecting with other individuals diagnosed with MS. Members of the MS blueprint are motivated to take action, and support and learn from their peers in the process!